Wellness Coaching
A personalized 60-minute initial session to understand your wellness needs and develop a plan rooted in Eastern wellness methods.
Gentle Yoga & Qi-Gong
45-minute sessions designed for all levels, including beginners and those with limited mobility. Cultivate ease, balance, and calm.
Qi-Gong: Thousand Hands
A seated 45-minute Qi-Gong form perfect for beginners and those seeking support for stress management, the mind, and restful sleep.
Do we offer classes?
We offer private sessions only at this time. We do not hold group classes or events at this time, but may do so in the future. We will include these changes on our website when this occurs.
Do I need prior experience with yoga or qi-gong?
Not at all! Our classes are designed to welcome all levels, including complete beginners and those with limited mobility. We meet you where you are.
What should I wear or bring to a session?
Please wear comfortable, loose-fitting clothing. Props such as pillows and yoga blocks may be used and are provided. Just bring yourself and an open mind!
How do I book a session or class?
You can book directly through our website by visiting the Schedule or Offerings pages. If you have questions, please reach out by phone at 360-329-2244 or email us at office@pranawisewellness.com.
Does my insurance cover these sessions?
These sessions are not typically covered by insurance, however if you have a prescription for yoga, wellness coaching, or qi-gong from your primary care provider, you may be able to submit for reimbursement from your HSA or FSA.
Is this medical care?
No. We offer educational wellness coaching, movement, and relaxation instruction only. It does not diagnose, treat, or replace care from your health professional.
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