The Initial Wellness Coaching Session is a comprehensive session lasting 60-minutes or longer and designed to understand your wellness needs. This service allows me to gather important background information, discuss your goals, and develop a personalized wellness plan based on Eastern wellness m...

The Wellness Coaching Follow-up is available once you have completed the Initial Wellness Coaching Session. This is a 45-minute appointment designed to review your progress and address any questions or challenges. This service provides an opportunity to refine your wellness plan, celebrate milest...

Qigong 45-minute session. This form is seated and perfect for beginners, those with limited mobility, and helpful to support the mind, stress management, and sleep.  Please wear comfortable clothing. Props such as pillows, yoga blocks, other items may be used.  At this time our calendar is set up...

Gentle Yoga and Qigong for Well-Being 45-minute session. This session may be seated, standing, or on the floor. Props such as pillows, yoga blocks, or other items may be used. Please wear loose comfortable clothing. Session is most appropriate for people with little or no yoga experience, people ...